Ano Ang Kahulugan Ng Cardiovascular Endurance? (Full Definition)

Ano ang kahulugan ng cardiovascular endurance? (full definition)

 

Cardiovascular endurance is the ability to exercise without becoming overly tired because your heart, lungs and blood vessels are healthy.It is the ability to sustain large muscle movement over an extended period of time and the ability of the cardiovascular system to deliver oxygen for energy. If you improve the capacity of the muscles to extract oxygen from the bloodstream to produce energy, you improve your cardiovascular endurance.